TRX

Hi! Yesterday I did a TRX workout which is a circuit workout that uses industrial-strength nylon suspension cables with handles, attachable to any overhead anchoring point. Using your own body weight as resistance, TRX allows you to perform some 400 exercises, ranging from the super-easy to the super-hard. The class targets your entire body and emphasises toning and strength building that help with day-to-day activities.

I really enjoy TRX and I think it is fabulous for building up muscles and body strength. I'm thinking about taking the certification myself and use this with my clients since it is so easy to bring everywhere and it is perfect for outdoor training. Compared to Body pump this is both more efficient and more fun!