HYPOXI

I'm trying HYPOXI today for the first time, stay put for a review!

Myanmar (Burma)

Hi! Sorry for the long break in the blog. I have been in Myanmar (Burma) for two weeks and we had absolutely no connection. A fantastic trip with amazing nature and people but so under developed and so poor in many ways. I really recommend to go there but if you do, see to that you try to stay and eat in family owned and privately run placces so that you don't contribute to the Millitary Junta.

My regular posts about health and exercise will be back:)

The 4 Hour Body

Hi! Have you heard about the book "the 4 hour body"? I started reading it last week and i am completely stuck in it. I don't know if I stand by everything in the book but it is without a doubt very interesting. It is a lot of scince but Tim Ferriss writes in such a way that it becomes very entertaining. Read it!

http://www.fourhourbody.com/

My Favourite Health Mags

I read a lot of health & fitness magazines, both because it is one of my biggest interests and because they give me inspiration to exercises and workouts that I can use with clients. My absolute favourite one is:

closely followed by:

My Weekend

Hi! Have had a great weekend in Hong Kong with fantastic weather. Went out for dinner friday with a few cocktails. Up quiet early though saturday and did a Pilates class followed by a spinning class in the gym. After lunch I caught up with a friend  and took a long walk with her and her dog. Dinner yesterday was with a bunch of friends in Sichuan restaurant - yummy and very spicy! Had a session this morning with a client and after that I have just been taking it easy with my boyfriend. A walk and lunch in a cozy cafe with a book:) Will have a quiet night at home tonight with a movie and homecooked dinner. Need some new energy for the coming week which will be ver busy. Starting off with a TRX class tomorrow morning before work!

How something so quick can be so good:)

Came home quiet late yesterday so whisked together an omelett with mushrooms, onion and cheese. I served it with a salad of lettuce, cherry tomatoes and avocado. Very quick and very good!

TRX

Hi! Yesterday I did a TRX workout which is a circuit workout that uses industrial-strength nylon suspension cables with handles, attachable to any overhead anchoring point. Using your own body weight as resistance, TRX allows you to perform some 400 exercises, ranging from the super-easy to the super-hard. The class targets your entire body and emphasises toning and strength building that help with day-to-day activities.

I really enjoy TRX and I think it is fabulous for building up muscles and body strength. I'm thinking about taking the certification myself and use this with my clients since it is so easy to bring everywhere and it is perfect for outdoor training. Compared to Body pump this is both more efficient and more fun!